Band Work To Support Shoulders (Injury Prevention and Recovery)

To keep shoulders strong and ready for the racquetball court, a number of exercises using bands are appropriate.

Rotation work. (Posted July 4th)

Rotation work for you guys. Happy 4th!! 🇺🇸 🇺🇸

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Posted by David " Bobby" Horn on Thursday, July 4, 2019

Healthy shoulders and posture work. (Posted July 10th)

Healthy shoulders and posture work 🔑💯
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Posted by David " Bobby" Horn on Wednesday, July 10, 2019

Offseason work. (Posted July 16th)

Bobby Horn's Workout Routine

A day in the life of Gearbox's David " Bobby" Horn!

Take a look at some of the workout drills Horn practices to get ready for the racquetball circuit.

#BobbyHorn #GearboxSports #Racquetball #ProAthletes #Motivation

Posted by Gearbox Racquetball on Tuesday, July 16, 2019

Recovery and Maintenance Day. (Posted July 30th)

Recovery and maintenance day with Muscle Flossing
.
Getting the shoulder on point. New goals for the rest the summer 💪🏻

Video cred @i.cruz07

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Posted by David " Bobby" Horn on Tuesday, July 30, 2019

Photo Credit: KSphotography Racquetball Media
USA Racquetball National Championship 2019