Band Work To Support Shoulders (Injury Prevention and Recovery)
To keep shoulders strong and ready for the racquetball court, a number of exercises using bands are appropriate.
Rotation work. (Posted July 4th)
Rotation work for you guys. Happy 4th!! 🇺🇸 🇺🇸
Gearbox Racquetball USA Racquetball International Racquetball Tour
Posted by David " Bobby" Horn on Thursday, July 4, 2019
Healthy shoulders and posture work. (Posted July 10th)
Healthy shoulders and posture work 🔑💯
USA Racquetball International Racquetball Tour Gearbox RacquetballPosted by David " Bobby" Horn on Wednesday, July 10, 2019
Offseason work. (Posted July 16th)
A day in the life of Gearbox's David " Bobby" Horn!
Take a look at some of the workout drills Horn practices to get ready for the racquetball circuit.
#BobbyHorn #GearboxSports #Racquetball #ProAthletes #Motivation
Posted by Gearbox Racquetball on Tuesday, July 16, 2019
Recovery and Maintenance Day. (Posted July 30th)
Recovery and maintenance day with Muscle Flossing
.
Getting the shoulder on point. New goals for the rest the summer 💪🏻Video cred @i.cruz07
Gearbox Racquetball Gearbox Pickleball International Racquetball Tour
Posted by David " Bobby" Horn on Tuesday, July 30, 2019
Photo Credit: KSphotography Racquetball Media
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