Footwork – Decelerate/Change Direction

Common question I get is about footwork and how I stay fast. Here is a nice lesson I learned maybe 8 years ago. Not about how fast you can move your feet. It’s about how well you can decelerate/change direction. Here are a few ways I practice that. Get better at the stopping and you will get faster 💯

Posted by David " Bobby" Horn on Thursday, August 2, 2018

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