Speed Ladder For Footwork
Footwork from last night. This is an easy way to work on lateral speed and cuts. I'm working on being clean and not so much speed here. Clean work is most important when it comes to your footwork. Finished with the racquet in hand to make drills more specific for racquetball. Easily can be used for all sports.
Posted by David "Bobby" Horn on Friday, April 28, 2017